About me
Elena
My background in science allows me to integrate traditional talk therapy with the latest evidence-based approaches like somatic and breathing techniques, mindfulness, EMDR and EFT Tapping to give you the most effective treatment available.
My multicultural background and passion for history and genealogy helps me to understand how people’s pasts and family histories affect their lives today.
I especially interested in how generational trauma leads to anxiety, depression, low self-confidence and low self-esteem and difficulties in relationships.
My style is warm and supportive, and I offer online therapy in both English and Russian.
Professional qualifications and additional training
Qualifications:
EMDR Therapy
Level 1 & Level 2 EFT (Emotional Freedom Technique) Tapping
CPCAB Level 6 Diploma in Trauma Counselling
CPCAB Level 4 Diploma in Therapeutic Counselling
ACTO Approved Certificate in Online and Telephone Counselling
Ascentis Level 2 Cruse Bereavement Care
CPCAB Level 2 Understanding Substance Misuse
APT Level 2 The ADDRESS Course for Working with Personality Disorder
Additional training:
Compassionate Inquiry. Gabor Mate
CBT
Transactional Analysis
Managing Power, Control, Boundary and Attachment Dynamics with Survivors of Abuse. Christiane Sanderson
Polyvagal Theory: Therapeutic Presence and the Relational Space Between Us. Tony Buckley
Polyvagal Theory in Practice: Essential Strategies. Deb Dana
Pluralistic Therapy. Prof. Mick Cooper
Working with Shame. Carolyn Springs
Working with Relational Trauma. Dealing with disorganized attachments. Carolyn Springs
Dealing with distress. Working with suicide and self-harm. Carolyn Springs
Calming Inner Critic. Kathy Steele
Working Therapeutically with Adult Children of Narcissists
Narcissistic Traits and Emotional Abuse for Therapists
Personality Disorders Certification Training
How I Can Help You
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EFT Tapping for emotional regulation
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Integrative Therapy tailored to you. Multicultural background. Online Counselling in English and Russian across the UK
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EMDR for trauma processing
Starting therapy can feel difficult, but you don’t have to do it alone.
Online Psychotherapy with Elena
My online therapy sessions can integrate talking therapy, EMDR and EFT Tapping to help individuals manage Anxiety, Stress, PTSD, Trauma, and Relationship difficulties.
Online counselling offers flexibility and privacy, making it easier to get the support you need. It gives you the space to slow down, reflect, and begin to feel more like yourself again without needing to travel.
