Online Therapy Across the UK
Support for Anxiety and Stress, Burnout, Overwhelm, Family and Relationship Problems, PTSD, and Trauma
If you’re feeling overwhelmed, anxious, or emotionally drained, you don’t have to manage it alone. I offer online therapy across the UK to help you feel calmer, more in control, and able to move forward.
How Online Therapy Can Help You
Therapy can give you the space to slow down, reflect, and begin to make sense of what you’re going through, so you can start to feel more like yourself again. You don’t need to have everything figured out. We start from where you are.
You might be:
Struggling with anxiety or constant overthinking
Feeling burned out, overwhelmed, or emotionally drained
Affected by past trauma or difficult experiences
Finding relationships challenging or confusing
Feeling stuck, disconnected, or unsure how to move forward
I combine talking therapy with approaches such as EMDR, EFT tapping, and body-based techniques to help you feel calmer, reduce anxiety, better understand yourself, and change old patterns. Sessions are tailored to your pace and needs. You will learn practical tools to use between sessions.
My style is warm, supportive, and non-judgemental. I offer online therapy in both English and Russian across the UK.
Start with a free 20-minute consultation. A relaxed, no-pressure conversation to see if we’re the right fit.
About me
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Elena Larina-Bates
I am a fully qualified counsellor and EMDR UK trauma therapist. I am an accredited member of British Association for Counselling and Psychotherapy (BACP) and Accredited Certified EFT Tapping Practitioner based in Kettering, Northamptonshire, UK. Therapy is offered in English and Russian.
Fees and FAQs
Online Counselling Session Fees
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• 50-minute session – £60
• 90-minute session – £100
EFT (Emotional Freedom Technique) Tapping
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EFT tapping can be integrated into your therapy or offered as a stand-alone approach. The first EFT session is 90 minutes (£100), with follow-up sessions lasting 50 minutes (£60).
EMDR Therapy
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EMDR therapy is available in both 50-minute and 90-minute sessions. Longer sessions can be helpful when working more deeply with trauma, allowing enough time to process experiences at a steady and manageable pace.
How Online Counselling Works
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Online counselling offers flexibility and convenience. You can attend sessions from anywhere you feel comfortable and private, whether that’s a quiet room at home, or at work, your car, or even a peaceful spot in the park. All you need is a stable internet connection and a device with a camera and microphone. There’s no extra time spent travelling, making it easier to fit therapy into your busy schedule. I’m fully trained to deliver therapy online, ensuring that our sessions are just as safe, confidential, and effective as meeting in person.
I offer online counselling and psychotherapy across the UK via Zoom or Google Meet. The meeting link will be emailed to you before the first session. Joining online meeting is usually straightforward. However, please do not hesitate to ask me if you would like step-by-step instructions.
Reaching out can feel difficult, but it can also be the beginning of meaningful change
How I Can Help You
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![Burnout, Stress and Anxiety Coping Tools and Techniques- Breathe by Tim Goedhart]()
Practical Tools for Recovery from Burnout, Stress and Anxiety
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![Healing and Growth after trauma PTSD - woman holding plant by Nikola Jovanovic]()
Processing Past Trauma, Difficult Experiences and PTSD
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![EMDR eye movement desensitization and reprocessing - Bench by Ann Eel]()
EMDR Therapy to Help Process and Reduce the Impact of Trauma
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![Recovery from Toxic relationships - container by the sea by Beth Jnr]()
Counselling Support with Relationship and Family Problems
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![EFT Tapping practitioner]()
Emotional Freedom Technique (EFT) Tapping to Support Emotional Regulation and Stress Reduction
