https://www.psychotherapywithelena.com/everything-you-need-to-know-about daily 0.75 2025-11-03 https://www.psychotherapywithelena.com/everything-you-need-to-know-about/understanding-childhood-anger-how-it-shows-up-in-adult-life monthly 0.5 2025-11-03 https://www.psychotherapywithelena.com/everything-you-need-to-know-about/understanding-the-different-types-of-anxiety-a-comprehensive-guide monthly 0.5 2024-10-01 https://www.psychotherapywithelena.com/everything-you-need-to-know-about/when-you-cant-remember-exactly-what-happened monthly 0.5 2024-10-01 https://www.psychotherapywithelena.com/everything-you-need-to-know-about/blog-post-title-one-7td2w monthly 0.5 2024-10-01 https://www.psychotherapywithelena.com/everything-you-need-to-know-about/blog-post-title-two-ranbj monthly 0.5 2024-10-01 https://www.psychotherapywithelena.com/everything-you-need-to-know-about/blog-post-title-three-hxa54 monthly 0.5 2024-09-05 https://www.psychotherapywithelena.com/everything-you-need-to-know-about/blog-post-title-four-gtsbn monthly 0.5 2024-10-01 https://www.psychotherapywithelena.com/home daily 1.0 2025-11-03 https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/b2a93850-2942-4661-9a47-ebc5ca1d465a/c743f05b-22e2-4bed-a672-935174a61ae2.jpg Home Are you close to burning out? Do you find yourself being constantly tired and unmotivated, but the same time struggle to rest and sleep? You might notice being cynical, like the things you are doing don’t matter. Would you like to stop procrastination or feeling stuck mindlessly scrolling on your phone in your free time? Counselling with me can help you to rediscover your own strengths, find joy in life and feel like yourself again, so you can face the future with confidence and purpose. Research shows that online therapy works just as well as meeting in person, and you can do it from the comfort of your own home. https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/6a950484-a5ac-4075-afa6-d73a9e83577a/dmytro-tolokonov-Jq3WI9IQgEs-unsplash.jpg Home - “Connection is why we’re here. We are hardwired to connect with others, it’s what gives purpose and meaning to our lives and without it there is suffering.” — Brene Brown https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/96c475df-325b-4f6d-8576-926495e2c0da/tim-goedhart-vnpTRdmtQ30-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/5aec109d-09b7-4b4f-8c9a-2c751c677016/nikola-jovanovic-OBok3F8buKY-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/be549c9f-eed6-4011-abb9-9d971cae5ac8/ann-Eel1a_KRHNg-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/3121c017-082e-4d81-a341-3ac9851d0ac7/beth-jnr-70e440rPW9g-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/0db20048-3053-4755-9a97-95d21907a3b7/Elena+2024+%286%29c2.jpg Home https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/94f402b9-cf30-46a8-ba04-d0c068ddbe86/Elena+2024+%283%29c.jpg Home https://www.psychotherapywithelena.com/eft-tapping daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/5782dd3e-e897-4539-ae97-8dd2ec00ef8c/Tapping+Points+Mona+Lisa.PNG EFT Tapping - EFT Tapping Spots EFT Tapping Points https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/267f526b-b350-46ba-af0b-1e3afe1cb25c/ales-maze-uXvUpHY5o_4-unsplash.jpg EFT Tapping - “By stimulating the flow of energy, the body’s own healing network can be activated.” — Roger Callahan https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/fdb5e28a-9ad0-4e10-a317-c63076e77f6f/tim-goedhart-vnpTRdmtQ30-unsplash.jpg EFT Tapping https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/36dd5e67-5625-4db1-bb10-b461a4013ad8/nikola-jovanovic-OBok3F8buKY-unsplash.jpg EFT Tapping https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/dbe854d3-49af-46b9-a8d8-cc381bbe337c/ann-Eel1a_KRHNg-unsplash.jpg EFT Tapping https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/9cf953a4-4c68-42fd-8111-b47567f2efcc/beth-jnr-70e440rPW9g-unsplash.jpg EFT Tapping https://www.psychotherapywithelena.com/contact daily 0.75 2024-06-21 https://www.psychotherapywithelena.com/about-me daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/a4e26448-066e-4544-8daf-f9a78d176c6b/OTC%2BBadge%2BLight%2BBlue%28250x250%29.png About me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/ec4dd243-80ba-4878-92f2-5dd1b86ae89d/BACP+Logo+-+387407+Accred.png About me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/f1033530-4599-45e5-a263-e8f37c6271f4/Elena+2024+%281%29c.jpg About me - Elena My background in science allows me to integrate traditional talk therapy with the latest evidence-based approaches like somatic and breathing techniques, mindfulness, EMDR and EFT Tapping to give you the most effective treatment available. My multicultural background and passion for history and genealogy helps me to understand how people’s pasts and family histories affect their lives today. I especially interested in how generational trauma leads to anxiety, depression, low self-confidence and low self-esteem and difficulties in relationships. My style is warm and supportive, and I offer online therapy in both English and Russian. https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/05941b87-3cd2-46ab-a9fb-41ffcd778ee2/vardan-papikyan-1qn0GnP9kk8-unsplash.jpg About me https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/462f3d14-92a6-426b-bc9c-799ece27979d/EFT+Tapping.jpg About me https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/1192cb80-7f09-4696-b7e3-4c1d0d6202f7/radu-marcusu-mbKApJz6RSU-unsplash.jpg About me https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/d27815b3-d799-4f00-8f28-d5bdd5978971/maya-maceka-yW-Qgw_IJXg-unsplash.jpg About me https://www.psychotherapywithelena.com/fees-faqs daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/3bd1c908-7bb9-4fef-810f-ca4a4517cd03/goutham-krishna-h5wvMCdOV3w-unsplash.jpg Fees and FAQs - How Online Counselling Can Help Online therapy provides you with a safe, confidential therapeutic connection and has the added benefits of your own familiar environment. You might feel constantly tired and unmotivated, but also struggling to sleep and rest? Do you catch yourself making careless mistakes more often? What if you could stop procrastination, able to be more relaxed and enjoy life again? We will work together using tried and tested techniques combined with a warm and supportive space to help you to rebuild resilience and more positive outlook. https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/351b402b-d73c-4bbc-ac2a-4ab1a5cc2dce/rob-wicks-wmTmWDuvQUg-unsplash.jpg Fees and FAQs - How I Can Help I am experienced in supporting clients who struggle with anxiety and lots of stress in their lives or feeling burning out. I can help with family and relationship problems, low self-esteem and low self-confidence. I offer therapy to clients with PTSD and trauma. I am a qualified trauma counsellor and psychotherapist and an accredited member of BACP and accredited and certified EMDR and EFT practitioner based in Northamptonshire, UK. I currently offer online and telephone counselling sessions. Additional language -Russian.