https://www.psychotherapywithelena.com/everything-you-need-to-know-about daily 0.75 2026-04-14 https://www.psychotherapywithelena.com/everything-you-need-to-know-about/understanding-childhood-anger-how-it-shows-up-in-adult-life monthly 0.5 2025-11-03 https://www.psychotherapywithelena.com/everything-you-need-to-know-about/understanding-the-different-types-of-anxiety-a-comprehensive-guide monthly 0.5 2024-10-01 https://www.psychotherapywithelena.com/everything-you-need-to-know-about/when-you-cant-remember-exactly-what-happened monthly 0.5 2024-10-01 https://www.psychotherapywithelena.com/everything-you-need-to-know-about/blog-post-title-one-7td2w monthly 0.5 2024-10-01 https://www.psychotherapywithelena.com/everything-you-need-to-know-about/blog-post-title-two-ranbj monthly 0.5 2024-10-01 https://www.psychotherapywithelena.com/everything-you-need-to-know-about/blog-post-title-three-hxa54 monthly 0.5 2024-09-05 https://www.psychotherapywithelena.com/everything-you-need-to-know-about/blog-post-title-four-gtsbn monthly 0.5 2024-10-01 https://www.psychotherapywithelena.com/home daily 1.0 2026-04-14 https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/96c475df-325b-4f6d-8576-926495e2c0da/tim-goedhart-vnpTRdmtQ30-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/5aec109d-09b7-4b4f-8c9a-2c751c677016/nikola-jovanovic-OBok3F8buKY-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/3121c017-082e-4d81-a341-3ac9851d0ac7/beth-jnr-70e440rPW9g-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/0db20048-3053-4755-9a97-95d21907a3b7/Elena+2024+%286%29c2.jpg Home https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/94f402b9-cf30-46a8-ba04-d0c068ddbe86/Elena+2024+%283%29c.jpg Home https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/cbdea9cf-694a-46bd-adf2-dd47d7bb3e0e/drew-farwell-zNo9adZGR8c-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/b2a93850-2942-4661-9a47-ebc5ca1d465a/c743f05b-22e2-4bed-a672-935174a61ae2.jpg Home - Therapy can give you the space to slow down, reflect, and begin to make sense of what you’re going through, so you can start to feel more like yourself again. You don’t need to have everything figured out. We start from where you are. You might be: Struggling with anxiety or constant overthinking Feeling burned out, overwhelmed, or emotionally drained Affected by past trauma or difficult experiences Finding relationships challenging or confusing Feeling stuck, disconnected, or unsure how to move forward I combine talking therapy with approaches such as EMDR, EFT tapping, and body-based techniques to help you feel calmer, reduce anxiety, better understand yourself, and change old patterns. Sessions are tailored to your pace and needs. You will learn practical tools to use between sessions. My style is warm, supportive, and non-judgemental. I offer online therapy in both English and Russian across the UK. Start with a free 20-minute consultation. A relaxed, no-pressure conversation to see if we’re the right fit. https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/6a950484-a5ac-4075-afa6-d73a9e83577a/dmytro-tolokonov-Jq3WI9IQgEs-unsplash.jpg Home - “Connection is why we’re here. We are hardwired to connect with others, it’s what gives purpose and meaning to our lives and without it there is suffering.” — Brene Brown https://www.psychotherapywithelena.com/eft-tapping daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/fdb5e28a-9ad0-4e10-a317-c63076e77f6f/tim-goedhart-vnpTRdmtQ30-unsplash.jpg EFT Tapping https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/36dd5e67-5625-4db1-bb10-b461a4013ad8/nikola-jovanovic-OBok3F8buKY-unsplash.jpg EFT Tapping https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/9cf953a4-4c68-42fd-8111-b47567f2efcc/beth-jnr-70e440rPW9g-unsplash.jpg EFT Tapping https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/5782dd3e-e897-4539-ae97-8dd2ec00ef8c/Tapping+Points+Mona+Lisa.PNG EFT Tapping - EFT Tapping Points EFT Tapping Points https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/267f526b-b350-46ba-af0b-1e3afe1cb25c/ales-maze-uXvUpHY5o_4-unsplash.jpg EFT Tapping - “By stimulating the flow of energy, the body’s own healing network can be activated.” — Roger Callahan https://www.psychotherapywithelena.com/contact daily 0.75 2024-06-21 https://www.psychotherapywithelena.com/about-me daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/462f3d14-92a6-426b-bc9c-799ece27979d/EFT+Tapping.jpg About me https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/1192cb80-7f09-4696-b7e3-4c1d0d6202f7/radu-marcusu-mbKApJz6RSU-unsplash.jpg About me https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/d27815b3-d799-4f00-8f28-d5bdd5978971/maya-maceka-yW-Qgw_IJXg-unsplash.jpg About me https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/f1033530-4599-45e5-a263-e8f37c6271f4/Elena+2024+%281%29c.jpg About me - Elena My background in science allows me to integrate traditional talk therapy with the latest evidence-based approaches like somatic and breathing techniques, mindfulness, EMDR and EFT Tapping to give you the most effective treatment available. My multicultural background and passion for history and genealogy helps me to understand how people’s pasts and family histories affect their lives today. I especially interested in how generational trauma leads to anxiety, depression, low self-confidence and low self-esteem and difficulties in relationships. My style is warm and supportive, and I offer online therapy in both English and Russian. https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/ec4dd243-80ba-4878-92f2-5dd1b86ae89d/BACP+Logo+-+387407+Accred.png About me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/a4e26448-066e-4544-8daf-f9a78d176c6b/OTC%2BBadge%2BLight%2BBlue%28250x250%29.png About me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/05941b87-3cd2-46ab-a9fb-41ffcd778ee2/vardan-papikyan-1qn0GnP9kk8-unsplash.jpg About me https://www.psychotherapywithelena.com/fees-faqs daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/3bd1c908-7bb9-4fef-810f-ca4a4517cd03/goutham-krishna-h5wvMCdOV3w-unsplash.jpg Fees and FAQs - How Online Counselling Can Help Online counselling provides a safe, confidential space to explore anxiety, stress, and emotional challenges from the comfort of your own home. You might be: Feeling constantly tired but unable to fully rest Struggling with anxiety, overthinking, or low motivation Finding it hard to focus or feeling overwhelmed by daily life Stuck in patterns like procrastination or self-doubt Therapy can help you feel more relaxed, regain focus, and begin to enjoy life again. We will work together using approaches such as EMDR, EFT tapping, and talking therapy, within a warm and supportive space. This can help you reduce anxiety, build resilience, and feel more in control of your thoughts and emotions. Start with a free 20-minute consultation to see if therapy feels right for you. https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/351b402b-d73c-4bbc-ac2a-4ab1a5cc2dce/rob-wicks-wmTmWDuvQUg-unsplash.jpg Fees and FAQs - How I Can Help I support clients across the UK who are struggling with anxiety, stress, burnout, and emotional overwhelm. I can help with: Anxiety and chronic stress Burnout and emotional exhaustion Trauma and PTSD Relationship and family difficulties Low self-esteem and self-confidence I specialise in working with trauma and PTSD, helping you safely process difficult experiences and reduce their impact on your daily life. I am a qualified psychotherapist and trauma counsellor, an accredited member of the BACP, and a certified EMDR and EFT Tapping practitioner. I offer online therapy across the UK, providing flexible and confidential support wherever you are. I also offer therapy in English and Russian. My aim is to help you feel calmer, more in control, and better able to cope with life’s challenges.