https://www.psychotherapywithelena.com/everything-you-need-to-know-about daily 0.75 2025-11-03 https://www.psychotherapywithelena.com/everything-you-need-to-know-about/understanding-childhood-anger-how-it-shows-up-in-adult-life monthly 0.5 2025-11-03 https://www.psychotherapywithelena.com/everything-you-need-to-know-about/understanding-the-different-types-of-anxiety-a-comprehensive-guide monthly 0.5 2024-10-01 https://www.psychotherapywithelena.com/everything-you-need-to-know-about/when-you-cant-remember-exactly-what-happened monthly 0.5 2024-10-01 https://www.psychotherapywithelena.com/everything-you-need-to-know-about/blog-post-title-one-7td2w monthly 0.5 2024-10-01 https://www.psychotherapywithelena.com/everything-you-need-to-know-about/blog-post-title-two-ranbj monthly 0.5 2024-10-01 https://www.psychotherapywithelena.com/everything-you-need-to-know-about/blog-post-title-three-hxa54 monthly 0.5 2024-09-05 https://www.psychotherapywithelena.com/everything-you-need-to-know-about/blog-post-title-four-gtsbn monthly 0.5 2024-10-01 https://www.psychotherapywithelena.com/home daily 1.0 2026-04-14 https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/96c475df-325b-4f6d-8576-926495e2c0da/tim-goedhart-vnpTRdmtQ30-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/5aec109d-09b7-4b4f-8c9a-2c751c677016/nikola-jovanovic-OBok3F8buKY-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/3121c017-082e-4d81-a341-3ac9851d0ac7/beth-jnr-70e440rPW9g-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/0db20048-3053-4755-9a97-95d21907a3b7/Elena+2024+%286%29c2.jpg Home https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/94f402b9-cf30-46a8-ba04-d0c068ddbe86/Elena+2024+%283%29c.jpg Home https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/cbdea9cf-694a-46bd-adf2-dd47d7bb3e0e/drew-farwell-zNo9adZGR8c-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/b2a93850-2942-4661-9a47-ebc5ca1d465a/c743f05b-22e2-4bed-a672-935174a61ae2.jpg Home - I offer online therapy across the UK for anxiety, trauma, burnout and emotional overwhelm, including EMDR and EFT tapping. You might be: Struggling with anxiety or constant overthinking Feeling burned out, overwhelmed, or emotionally drained Affected by past trauma or difficult experiences Finding relationships challenging or confusing Feeling stuck, disconnected, or unsure how to move forward I combine talking therapy with approaches such as EMDR, EFT tapping, and body-based techniques to help you feel calmer, reduce anxiety, and better understand yourself. My style is warm, supportive, and non-judgemental. I offer online therapy in both English and Russian. Therapy can give you the space to slow down, reflect, and begin to make sense of what you’re going through, so you can start to feel more like yourself again. Start with a free 20-minute consultation. A relaxed, no-pressure conversation to see if we’re the right fit. https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/6a950484-a5ac-4075-afa6-d73a9e83577a/dmytro-tolokonov-Jq3WI9IQgEs-unsplash.jpg Home - “Connection is why we’re here. We are hardwired to connect with others, it’s what gives purpose and meaning to our lives and without it there is suffering.” — Brene Brown https://www.psychotherapywithelena.com/eft-tapping daily 0.75 2026-04-13 https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/fdb5e28a-9ad0-4e10-a317-c63076e77f6f/tim-goedhart-vnpTRdmtQ30-unsplash.jpg EFT Tapping https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/36dd5e67-5625-4db1-bb10-b461a4013ad8/nikola-jovanovic-OBok3F8buKY-unsplash.jpg EFT Tapping https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/9cf953a4-4c68-42fd-8111-b47567f2efcc/beth-jnr-70e440rPW9g-unsplash.jpg EFT Tapping https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/5782dd3e-e897-4539-ae97-8dd2ec00ef8c/Tapping+Points+Mona+Lisa.PNG EFT Tapping - EFT Tapping Points EFT Tapping Points https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/267f526b-b350-46ba-af0b-1e3afe1cb25c/ales-maze-uXvUpHY5o_4-unsplash.jpg EFT Tapping - “By stimulating the flow of energy, the body’s own healing network can be activated.” — Roger Callahan https://www.psychotherapywithelena.com/contact daily 0.75 2024-06-21 https://www.psychotherapywithelena.com/about-me daily 0.75 2026-04-13 https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/462f3d14-92a6-426b-bc9c-799ece27979d/EFT+Tapping.jpg About me https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/1192cb80-7f09-4696-b7e3-4c1d0d6202f7/radu-marcusu-mbKApJz6RSU-unsplash.jpg About me https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/d27815b3-d799-4f00-8f28-d5bdd5978971/maya-maceka-yW-Qgw_IJXg-unsplash.jpg About me https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/f1033530-4599-45e5-a263-e8f37c6271f4/Elena+2024+%281%29c.jpg About me - Elena My background in science allows me to integrate traditional talk therapy with the latest evidence-based approaches like somatic and breathing techniques, mindfulness, EMDR and EFT Tapping to give you the most effective treatment available. My multicultural background and passion for history and genealogy helps me to understand how people’s pasts and family histories affect their lives today. I especially interested in how generational trauma leads to anxiety, depression, low self-confidence and low self-esteem and difficulties in relationships. My style is warm and supportive, and I offer online therapy in both English and Russian. https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/ec4dd243-80ba-4878-92f2-5dd1b86ae89d/BACP+Logo+-+387407+Accred.png About me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/a4e26448-066e-4544-8daf-f9a78d176c6b/OTC%2BBadge%2BLight%2BBlue%28250x250%29.png About me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/05941b87-3cd2-46ab-a9fb-41ffcd778ee2/vardan-papikyan-1qn0GnP9kk8-unsplash.jpg About me https://www.psychotherapywithelena.com/fees-faqs daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/3bd1c908-7bb9-4fef-810f-ca4a4517cd03/goutham-krishna-h5wvMCdOV3w-unsplash.jpg Fees and FAQs - How Online Counselling Can Help Online therapy provides you with a safe, confidential therapeutic connection and has the added benefits of your own familiar environment. You might feel constantly tired and unmotivated, but also struggling to sleep and rest? Do you catch yourself making careless mistakes more often? What if you could stop procrastination, able to be more relaxed and enjoy life again? We will work together using tried and tested techniques combined with a warm and supportive space to help you to rebuild resilience and more positive outlook. https://images.squarespace-cdn.com/content/v1/6233303bfe31547aa592f3a1/351b402b-d73c-4bbc-ac2a-4ab1a5cc2dce/rob-wicks-wmTmWDuvQUg-unsplash.jpg Fees and FAQs - How I Can Help I am experienced in supporting clients who struggle with anxiety and lots of stress in their lives or feeling burning out. I can help with family and relationship problems, low self-esteem and low self-confidence. I offer therapy to clients with PTSD and trauma. I am a qualified trauma counsellor and psychotherapist and an accredited member of BACP and accredited and certified EMDR and EFT practitioner based in Northamptonshire, UK. I currently offer online and telephone counselling sessions. Additional language -Russian.